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    Team Orange Red
    Nathanial Garrod

    September running report

    Miles run this month

    seventy three

    Most often run on

    Wednesday
    Average 4.6 miles
    4 times

    Least often run on

    Thursday
    Average 5.0 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    3.3days

    Time of day

    71%
    AM

    Average pace

    8:01minutes per mile

    longest run

    8.7miles
    on Sep 07

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Sep 10 — Sep 17
    Longest streak
    3days
    Sep 01 — Sep 03

    Daily stats for the month

     

    Personal records

    • 1 mile9/21/207:51min/mi7.64mph7:51total1run
    • 5 km9/02/207:37min/mi7.88mph23:39total2runs
    • 4 mile9/01/207:48min/mi7.69mph31:12total2runs
    • 5 mile9/29/207:39min/mi7.84mph38:16total7runs
    * All distances are rounded down and times are interpolated.