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    Team Orange Red
    Nathanial Garrod

    August 2020 running report

    Miles run this month

    eighty one

    Most often run on

    Tuesday
    Average 5.5 miles
    3 times

    Least often run on

    Monday
    Average 5.2 miles
    1 time

    Average run length

    5.8miles

    Average days run per week

    3.2days

    Time of day

    100%
    AM

    Average pace

    7:42minutes per mile

    longest run

    8.8miles
    on Aug 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 22 — Aug 23
    Longest streak
    3days
    Aug 11 — Aug 13

    Daily stats for the month

     

    Personal records

    • 2 mile8/12/207:29min/mi8.02mph14:58total1run
    • 4 mile8/06/207:44min/mi7.75mph30:58total1run
    • 5 mile8/21/206:59min/mi8.59mph34:56total6runs
    • 10 km8/11/207:42min/mi7.80mph47:48total2runs
    * All distances are rounded down and times are interpolated.