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    Team Orange Red
    Nathanial Garrod

    July 2020 running report

    Miles run this month

    seventy four

    Most often run on

    Tuesday
    Average 3.6 miles
    4 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    3.4days

    Time of day

    87%
    AM

    Average pace

    7:17minutes per mile

    longest run

    9.5miles
    on Jul 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 17 — Jul 18
    Longest streak
    2days
    Jul 23 — Jul 24

    Daily stats for the month

     

    Personal records

    • 2 mile7/21/207:17min/mi8.25mph14:33total1run
    • 5 km7/02/207:14min/mi8.30mph22:28total2runs
    • 4 mile7/16/206:31min/mi9.20mph26:05total3runs
    • 5 mile7/26/206:34min/mi9.15mph32:48total6runs
    * All distances are rounded down and times are interpolated.