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    Team Orange Red
    Nathanial Garrod

    December running report

    Miles run this month

    seventy eight

    Most often run on

    Thursday
    Average 4.6 miles
    5 times

    Least often run on

    Saturday
    Average 5.1 miles
    1 time

    Average run length

    4.1miles

    Average days run per week

    3.8days

    Time of day

    88%
    AM

    Average pace

    7:54minutes per mile

    longest run

    6.2miles
    on Dec 29

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Dec 04 — Dec 06
    Longest streak
    3days
    Dec 23 — Dec 25

    Daily stats for the month

     

    Personal records

    • 2 mile12/07/207:27min/mi8.06mph14:53total2runs
    • 5 km12/09/208:11min/mi7.34mph25:24total3runs
    • 4 mile12/03/207:48min/mi7.69mph31:14total3runs
    • 5 mile12/25/207:26min/mi8.07mph37:11total4runs
    • 10 km12/31/207:52min/mi7.63mph48:50total2runs
    * All distances are rounded down and times are interpolated.