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    Team Orange Red
    Nathanial Garrod

    November 2020 running report

    Miles run this month

    eighty five

    Most often run on

    Monday
    Average 5.2 miles
    3 times

    Least often run on

    Saturday
    Average 8.2 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    3.5days

    Time of day

    100%
    AM

    Average pace

    8:17minutes per mile

    longest run

    8.2miles
    on Nov 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 20 — Nov 22
    Longest streak
    3days
    Nov 25 — Nov 27

    Daily stats for the month

     

    Personal records

    • 5 km11/13/207:54min/mi7.59mph24:33total3runs
    • 5 mile11/03/207:51min/mi7.64mph39:15total3runs
    • 10 km11/19/208:05min/mi7.42mph50:13total5runs
    * All distances are rounded down and times are interpolated.