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    Team Orange Red
    Nathanial Garrod

    2019 yearly running report

    Miles run this year

    three hundred and forty-two

    Most often run on

    Saturday
    Average 4.2 miles
    30 times

    Least often run on

    Tuesday
    Average 4.0 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    1.8days

    Time of day

    94%
    AM

    Average pace

    7:29minutes per mile

    longest run

    6.4miles
    on 28 Nov

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    98days
    14 Mar — 19 Jun
    Longest streak
    4days
    6 Dec — 9 Dec

    Daily stats for the year

     

    Personal records

    • 1 mile9/05/196:51min/mi8.77mph6:51total11runs
    • 2 mile7/22/196:52min/mi8.74mph13:44total20runs
    • 5 km10/21/196:46min/mi8.88mph21:00total22runs
    • 4 mile9/07/197:06min/mi8.45mph28:25total23runs
    • 5 mile10/23/196:59min/mi8.59mph34:54total10runs
    • 10 km11/02/197:07min/mi8.43mph44:13total6runs
    * All distances are rounded down and times are interpolated.