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    Team Orange Red
    Nathanial Garrod

    September 2019 running report

    Miles run this month

    fifty two

    Most often run on

    Monday
    Average 3.9 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.3miles

    Average days run per week

    3.3days

    Time of day

    100%
    AM

    Average pace

    7:52minutes per mile

    longest run

    5.1miles
    on Sep 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 26 — Sep 27
    Longest streak
    2days
    Sep 20 — Sep 21

    Daily stats for the month

     

    Personal records

    • 1 mile9/05/196:51min/mi8.77mph6:51total3runs
    • 2 mile9/21/1913:17min/mi4.52mph26:35total1run
    • 5 km9/02/197:23min/mi8.13mph22:56total5runs
    • 4 mile9/07/197:06min/mi8.45mph28:25total4runs
    • 5 mile9/09/197:23min/mi8.13mph36:54total1run
    * All distances are rounded down and times are interpolated.