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    Team Orange Red
    Nathanial Garrod

    July 2019 running report

    Miles run this month

    twenty one

    Most often run on

    Saturday
    Average 2.2 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.0miles

    Average days run per week

    2.3days

    Time of day

    100%
    AM

    Average pace

    7:17minutes per mile

    longest run

    2.5miles
    on Jul 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 6 — Jul 12
    Longest streak
    2days
    Jul 19 — Jul 20

    Daily stats for the month

     

    Personal records

    • 1 mile7/03/197:15min/mi8.28mph7:15total2runs
    • 2 mile7/22/196:52min/mi8.74mph13:44total8runs
    * All distances are rounded down and times are interpolated.