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    Team Orange Red
    Nathanial Garrod

    November 2019 running report

    Miles run this month

    seventy

    Most often run on

    Saturday
    Average 5.2 miles
    5 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    4.0days

    Time of day

    94%
    AM

    Average pace

    7:25minutes per mile

    longest run

    6.4miles
    on Nov 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 10 — Nov 12
    Longest streak
    4days
    Nov 25 — Nov 28

    Daily stats for the month

     

    Personal records

    • 2 mile11/26/197:18min/mi8.23mph14:35total3runs
    • 5 km11/09/197:01min/mi8.56mph21:46total5runs
    • 4 mile11/04/197:10min/mi8.38mph28:39total5runs
    • 5 mile11/16/197:08min/mi8.42mph35:38total1run
    • 10 km11/02/197:07min/mi8.43mph44:13total3runs
    * All distances are rounded down and times are interpolated.