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    Team Orange Red
    Nathanial Garrod

    October 2019 running report

    Miles run this month

    fifty three

    Most often run on

    Saturday
    Average 5.4 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    2.7days

    Time of day

    92%
    AM

    Average pace

    7:22minutes per mile

    longest run

    6.3miles
    on Oct 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 29 — Oct 31
    Longest streak
    2days
    Oct 4 — Oct 5

    Daily stats for the month

     

    Personal records

    • 5 km10/21/196:46min/mi8.88mph21:00total4runs
    • 4 mile10/10/197:24min/mi8.11mph29:36total3runs
    • 5 mile10/23/196:59min/mi8.59mph34:54total4runs
    • 10 km10/19/197:19min/mi8.20mph45:29total1run
    * All distances are rounded down and times are interpolated.