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    Team Orange Red
    Nathanial Garrod

    January running report

    Miles run this month

    sixteen

    Most often run on

    Saturday
    Average 3.9 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    0.9days

    Time of day

    100%
    AM

    Average pace

    7:21minutes per mile

    longest run

    4.6miles
    on Jan 05

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Jan 14 — Jan 25
    Longest streak
    2days
    Jan 12 — Jan 13

    Daily stats for the month

     

    Personal records

    • 4 mile1/13/197:17min/mi8.23mph29:10total2runs
    * All distances are rounded down and times are interpolated.