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    Team Orange Red
    Nathanial Garrod

    2019 yearly running report

    Miles run this year

    three hundred forty two

    Most often run on

    Saturday
    Average 4.2 miles
    30 times

    Least often run on

    Tuesday
    Average 4.0 miles
    4 times

    Average run length

    3.4miles

    Average days run per week

    1.8days

    Time of day

    94%
    AM

    Average pace

    7:29minutes per mile

    longest run

    6.4miles
    on Nov 28

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    98days
    Mar 14 — Jun 19
    Longest streak
    4days
    Dec 06 — Dec 09

    Daily stats for the year

     

    Personal records

    • 1 mile9/05/196:51min/mi8.77mph6:51total11runs
    • 2 mile7/22/196:52min/mi8.74mph13:44total20runs
    • 5 km10/21/196:46min/mi8.88mph21:00total22runs
    • 4 mile9/07/197:06min/mi8.45mph28:25total23runs
    • 5 mile10/23/196:59min/mi8.59mph34:54total10runs
    • 10 km11/02/197:07min/mi8.43mph44:13total6runs
    * All distances are rounded down and times are interpolated.