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    Team Orange Red
    Nathanial Garrod

    July 2018 running report

    Miles run this month

    fifty

    Most often run on

    Sunday
    Average 5.3 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    2.3days

    Time of day

    100%
    AM

    Average pace

    7:50minutes per mile

    longest run

    7.5miles
    on Jul 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 8 — Jul 14
    Longest streak
    2days
    Jul 21 — Jul 22

    Daily stats for the month

     

    Personal records

    • 4 mile7/24/187:22min/mi8.15mph29:28total4runs
    • 5 mile7/21/187:26min/mi8.07mph37:10total2runs
    • 10 km7/22/187:44min/mi7.76mph48:04total1run
    * All distances are rounded down and times are interpolated.