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    Team Orange Red
    Nathanial Garrod

    April 2018 running report

    Miles run this month

    sixty

    Most often run on

    Sunday
    Average 4.8 miles
    4 times

    Least often run on

    Monday
    Average 4.1 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    2.8days

    Time of day

    92%
    AM

    Average pace

    8:18minutes per mile

    longest run

    7.5miles
    on Apr 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Apr 1 — Apr 5
    Longest streak
    3days
    Apr 6 — Apr 8

    Daily stats for the month

     

    Personal records

    • 5 km4/10/188:20min/mi7.20mph25:54total1run
    • 4 mile4/06/187:39min/mi7.84mph30:36total7runs
    * All distances are rounded down and times are interpolated.