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    Team Orange Red
    Nathanial Garrod

    November 2018 running report

    Miles run this month

    eighty six

    Most often run on

    Thursday
    Average 7.3 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.6miles

    Average days run per week

    3.0days

    Time of day

    100%
    AM

    Average pace

    7:42minutes per mile

    longest run

    10.3miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Nov 25 — Nov 27
    Longest streak
    3days
    Nov 17 — Nov 19

    Daily stats for the month

     

    Personal records

    • 4 mile11/18/187:11min/mi8.35mph28:45total4runs
    • 5 mile11/08/187:46min/mi7.72mph38:52total1run
    • 10 km11/09/187:34min/mi7.92mph47:03total3runs
    • 10 mile11/22/187:53min/mi7.61mph1:18:49total1run
    * All distances are rounded down and times are interpolated.