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    Team Orange Red
    Nathanial Garrod

    October 2018 running report

    Miles run this month

    ninety eight

    Most often run on

    Saturday
    Average 8.5 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.5miles

    Average days run per week

    3.2days

    Time of day

    100%
    AM

    Average pace

    7:41minutes per mile

    longest run

    11.0miles
    on Oct 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 1 — Oct 3
    Longest streak
    2days
    Oct 30 — Oct 31

    Daily stats for the month

     

    Personal records

    • 1 mile10/25/187:23min/mi8.12mph7:23total1run
    • 4 mile10/07/187:30min/mi8.00mph30:01total1run
    • 5 mile10/25/187:44min/mi7.76mph38:41total2runs
    • 10 km10/10/187:31min/mi7.98mph46:43total4runs
    * All distances are rounded down and times are interpolated.