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    Team Orange Red
    Nathanial Garrod

    January running report

    Miles run this month

    forty three

    Most often run on

    Saturday
    Average 6.2 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.4miles

    Average days run per week

    1.8days

    Time of day

    100%
    AM

    Average pace

    8:40minutes per mile

    longest run

    9.5miles
    on Jan 27

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 07 — Jan 12
    Longest streak
    1days
    Jan 31 2018

    Daily stats for the month

     

    Personal records

    • 4 mile1/20/187:57min/mi7.54mph31:50total4runs
    • 10 km1/22/188:39min/mi6.93mph53:46total1run
    * All distances are rounded down and times are interpolated.