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    Team Orange Red
    Nathanial Garrod

    September running report

    Miles run this month

    twenty seven

    Most often run on

    Saturday
    Average 5.5 miles
    2 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.9miles

    Average days run per week

    1.4days

    Time of day

    83%
    AM

    Average pace

    8:12minutes per mile

    longest run

    6.4miles
    on Sep 16

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Sep 17 — Sep 30
    Longest streak
    4days
    Sep 11 — Sep 14

    Daily stats for the month

     

    Personal records

    • 1 mile9/14/177:32min/mi7.96mph7:32total1run
    • 5 km9/13/178:04min/mi7.44mph25:04total1run
    • 4 mile9/02/177:57min/mi7.55mph31:48total3runs
    • 10 km9/16/178:07min/mi7.39mph50:26total1run
    * All distances are rounded down and times are interpolated.