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    Team Orange Red
    Nathanial Garrod

    August 2017 running report

    Miles run this month

    sixty

    Most often run on

    Saturday
    Average 9.5 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    6.7miles

    Average days run per week

    2.0days

    Time of day

    100%
    AM

    Average pace

    8:28minutes per mile

    longest run

    11.3miles
    on Aug 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Aug 8 — Aug 15
    Longest streak
    2days
    Aug 19 — Aug 20

    Daily stats for the month

     

    Personal records

    • 5 km8/16/178:25min/mi7.13mph26:09total1run
    • 4 mile8/24/177:49min/mi7.67mph31:16total2runs
    • 10 km8/20/178:35min/mi6.99mph53:20total1run
    * All distances are rounded down and times are interpolated.