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    Team Orange Red
    Nathanial Garrod

    July 2017 running report

    Miles run this month

    seventy two

    Most often run on

    Saturday
    Average 6.3 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    2.9days

    Time of day

    100%
    AM

    Average pace

    8:23minutes per mile

    longest run

    8.5miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 9 — Jul 14
    Longest streak
    3days
    Jul 15 — Jul 17

    Daily stats for the month

     

    Personal records

    • 5 km7/15/178:13min/mi7.30mph25:32total1run
    • 4 mile7/26/178:10min/mi7.35mph32:39total3runs
    • 5 mile7/06/178:21min/mi7.19mph41:43total3runs
    • 10 km7/30/178:16min/mi7.26mph51:22total2runs
    * All distances are rounded down and times are interpolated.