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    Team Orange Red
    Nathanial Garrod

    May 2017 running report

    Miles run this month

    eighty

    Most often run on

    Saturday
    Average 7.1 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    3.2days

    Time of day

    93%
    AM

    Average pace

    8:00minutes per mile

    longest run

    8.5miles
    on May 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    May 3 — May 5
    Longest streak
    3days
    May 26 — May 28

    Daily stats for the month

     

    Personal records

    • 4 mile5/17/177:30min/mi8.00mph30:00total5runs
    • 5 mile5/10/177:37min/mi7.88mph38:04total2runs
    • 10 km5/13/178:01min/mi7.49mph49:48total2runs
    * All distances are rounded down and times are interpolated.