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    Team Orange Red
    Nathanial Garrod

    March 2017 running report

    Miles run this month

    sixty two

    Most often run on

    Friday
    Average 6.1 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    2.3days

    Time of day

    100%
    AM

    Average pace

    8:22minutes per mile

    longest run

    11.5miles
    on Mar 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Mar 20 — Mar 23
    Longest streak
    2days
    Mar 3 — Mar 4

    Daily stats for the month

     

    Personal records

    • 5 km3/04/178:22min/mi7.17mph26:00total1run
    • 4 mile3/13/177:58min/mi7.54mph31:51total1run
    • 5 mile3/28/178:17min/mi7.24mph41:25total2runs
    * All distances are rounded down and times are interpolated.