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    Team Orange Red
    Nathanial Garrod

    February 2017 running report

    Miles run this month

    fifty seven

    Most often run on

    Saturday
    Average 6.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    2.8days

    Time of day

    91%
    AM

    Average pace

    8:33minutes per mile

    longest run

    7.6miles
    on Feb 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Feb 6 — Feb 10
    Longest streak
    3days
    Feb 23 — Feb 25

    Daily stats for the month

     

    Personal records

    • 2 mile2/25/178:24min/mi7.15mph16:48total1run
    • 5 km2/12/178:13min/mi7.30mph25:32total1run
    • 4 mile2/21/178:13min/mi7.31mph32:51total3runs
    • 5 mile2/05/178:30min/mi7.06mph42:28total3runs
    * All distances are rounded down and times are interpolated.