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    Team Orange Red
    Nathanial Garrod

    November 2017 running report

    Miles run this month

    sixty six

    Most often run on

    Wednesday
    Average 6.0 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    7.4miles

    Average days run per week

    2.1days

    Time of day

    100%
    AM

    Average pace

    8:49minutes per mile

    longest run

    13.1miles
    on Nov 12

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Nov 24 — Nov 30
    Longest streak
    2days
    Nov 22 — Nov 23

    Daily stats for the month

     

    Personal records

    • 4 mile11/22/178:30min/mi7.06mph34:00total1run
    • 5 mile11/10/178:33min/mi7.02mph42:44total2runs
    • Half marathon11/12/178:51min/mi6.78mph1:56:00total1run
    * All distances are rounded down and times are interpolated.