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    Team Orange Red
    Nathanial Garrod

    October 2017 running report

    Miles run this month

    eighty six

    Most often run on

    Saturday
    Average 7.4 miles
    4 times

    Least often run on

    Sunday
    Average 3.9 miles
    1 time

    Average run length

    5.1miles

    Average days run per week

    3.8days

    Time of day

    94%
    AM

    Average pace

    8:16minutes per mile

    longest run

    13.0miles
    on Oct 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 11 — Oct 13
    Longest streak
    7days
    Oct 1 — Oct 7

    Daily stats for the month

     

    Personal records

    • 1 mile10/06/177:22min/mi8.14mph7:22total1run
    • 2 mile10/05/177:56min/mi7.56mph15:53total2runs
    • 5 km10/04/177:48min/mi7.69mph24:15total1run
    • 4 mile10/20/177:27min/mi8.06mph29:47total6runs
    • 10 km10/16/178:00min/mi7.50mph49:44total1run
    • Half marathon10/28/178:41min/mi6.91mph1:53:45total1run
    * All distances are rounded down and times are interpolated.