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    Team Orange Red
    Nathanial Garrod

    January running report

    Miles run this month

    twenty six

    Most often run on

    Tuesday
    Average 4.2 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    1.4days

    Time of day

    83%
    AM

    Average pace

    9:08minutes per mile

    longest run

    5.0miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Jan 11 — Jan 20
    Longest streak
    2days
    Jan 21 — Jan 22

    Daily stats for the month

     

    Personal records

    • 4 mile1/31/178:39min/mi6.94mph34:35total4runs
    • 5 mile1/28/179:11min/mi6.53mph45:57total1run
    * All distances are rounded down and times are interpolated.