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    Team Orange Red
    Nathanial Garrod

    August running report

    Miles run this month

    thirty one

    Most often run on

    Thursday
    Average 4.5 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    6.2miles

    Average days run per week

    1.1days

    Time of day

    60%
    AM

    Average pace

    8:34minutes per mile

    longest run

    8.2miles
    on Aug 15

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Aug 21 — Aug 31
    Longest streak
    1days
    Aug 20 2015

    Daily stats for the month

     

    Personal records

    • 4 mile8/06/157:52min/mi7.62mph31:29total2runs
    • 10 km8/08/159:03min/mi6.63mph56:13total1run
    * All distances are rounded down and times are interpolated.