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    Team Orange Red
    Nathanial Garrod

    July running report

    Miles run this month

    thirty seven

    Most often run on

    Monday
    Average 6.1 miles
    1 time

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    1.1days

    Time of day

    100%
    AM

    Average pace

    8:30minutes per mile

    longest run

    13.3miles
    on Jul 19

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Jul 20 — Jul 31
    Longest streak
    2days
    Jul 13 — Jul 14

    Daily stats for the month

     

    Personal records

    • 5 mile7/03/157:53min/mi7.61mph39:25total1run
    • Half marathon7/19/158:34min/mi7.01mph1:52:11total1run
    * All distances are rounded down and times are interpolated.