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    Team Orange Red
    Nathanial Garrod

    June 2015 running report

    Miles run this month

    one hundred five

    Most often run on

    Tuesday
    Average 5.6 miles
    5 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    3.3days

    Time of day

    79%
    AM

    Average pace

    8:41minutes per mile

    longest run

    18.0miles
    on Jun 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jun 27 — Jun 29
    Longest streak
    3days
    Jun 18 — Jun 20

    Daily stats for the month

     

    Personal records

    • 1 mile6/19/158:30min/mi7.06mph8:30total1run
    • 4 mile6/23/157:10min/mi8.37mph28:40total1run
    • 5 mile6/30/157:51min/mi7.65mph39:14total2runs
    • 10 km6/02/158:21min/mi7.19mph51:51total3runs
    • Half marathon6/13/158:48min/mi6.82mph1:55:17total2runs
    * All distances are rounded down and times are interpolated.