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    Team Orange Red
    Nathanial Garrod

    March 2015 running report

    Miles run this month

    seventy five

    Most often run on

    Friday
    Average 7.4 miles
    3 times

    Least often run on

    Tuesday
    Average 5.2 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    2.7days

    Time of day

    75%
    PM

    Average pace

    9:17minutes per mile

    longest run

    9.6miles
    on Mar 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Mar 16 — Mar 19
    Longest streak
    2days
    Mar 6 — Mar 7

    Daily stats for the month

     

    Personal records

    • 1 mile3/01/158:40min/mi6.92mph8:40total1run
    • 5 km3/02/158:43min/mi6.88mph27:06total1run
    • 4 mile3/20/159:57min/mi6.03mph39:50total1run
    • 5 mile3/01/158:33min/mi7.02mph42:46total5runs
    * All distances are rounded down and times are interpolated.