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    Team Orange Red
    Nathanial Garrod

    February 2015 running report

    Miles run this month

    eighty

    Most often run on

    Friday
    Average 7.1 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.3miles

    Average days run per week

    3.5days

    Time of day

    79%
    PM

    Average pace

    9:32minutes per mile

    longest run

    11.0miles
    on Feb 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Feb 16 — Feb 19
    Longest streak
    3days
    Feb 13 — Feb 15

    Daily stats for the month

     

    Personal records

    • 1 mile2/06/159:42min/mi6.19mph9:42total1run
    • 5 km2/09/158:16min/mi7.26mph25:41total4runs
    • 4 mile2/28/158:06min/mi7.41mph32:24total2runs
    • 5 mile2/25/158:56min/mi6.72mph44:40total2runs
    * All distances are rounded down and times are interpolated.