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    Team Orange Red
    Nathanial Garrod

    November running report

    Miles run this month

    fifteen

    Most often run on

    Monday
    Average 3.5 miles
    1 time

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    0.9days

    Time of day

    50%
    AM

    Average pace

    8:59minutes per mile

    longest run

    4.6miles
    on Nov 21

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 01 — Nov 09
    Longest streak
    1days
    Nov 26 2015

    Daily stats for the month

     

    Personal records

    • 5 km11/10/158:16min/mi7.26mph25:41total3runs
    • 4 mile11/21/158:29min/mi7.08mph33:54total1run
    * All distances are rounded down and times are interpolated.