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    Team Orange Red
    Nathanial Garrod

    October running report

    Miles run this month

    fifty four

    Most often run on

    Sunday
    Average 14.5 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    9.0miles

    Average days run per week

    1.4days

    Time of day

    50%
    AM

    Average pace

    9:43minutes per mile

    longest run

    26.7miles
    on Oct 04

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Oct 05 — Oct 17
    Longest streak
    1days
    Oct 31 2015

    Daily stats for the month

     

    Personal records

    • 5 km10/18/157:59min/mi7.51mph24:49total3runs
    • 4 mile10/23/158:04min/mi7.44mph32:15total1run
    • Half marathon10/25/159:02min/mi6.64mph1:58:22total1run
    • Marathon10/04/1510:45min/mi5.58mph4:41:30total
      1run
    * All distances are rounded down and times are interpolated.