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    Team Orange Red
    Nathanial Garrod

    January running report

    Miles run this month

    fourteen

    Most often run on

    Friday
    Average 2.5 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    3.4miles

    Average days run per week

    0.9days

    Time of day

    100%
    PM

    Average pace

    9:22minutes per mile

    longest run

    5.1miles
    on Jan 20

    Distance per day

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jan 21 — Jan 29
    Longest streak
    2days
    Jan 19 — Jan 20

    Daily stats for the month

     

    Personal records

    • 1 mile1/09/159:18min/mi6.45mph9:18total1run
    • 5 km1/19/159:22min/mi6.41mph29:06total1run
    • 4 mile1/30/158:46min/mi6.85mph35:02total1run
    • 5 mile1/20/159:53min/mi6.07mph49:25total1run
    * All distances are rounded down and times are interpolated.