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    Team Orange Red
    Nathanial Garrod

    September 2014 running report

    Miles run this month

    forty

    Most often run on

    Friday
    Average 4.2 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    2.1days

    Time of day

    67%
    PM

    Average pace

    9:41minutes per mile

    longest run

    5.5miles
    on Sep 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 13 — Sep 18
    Longest streak
    2days
    Sep 28 — Sep 29

    Daily stats for the month

     

    Personal records

    • 4 mile9/09/148:56min/mi6.72mph35:44total7runs
    • 5 mile9/29/149:59min/mi6.01mph49:55total2runs
    * All distances are rounded down and times are interpolated.