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    Team Orange Red
    Nathanial Garrod

    August 2014 running report

    Miles run this month

    thirty

    Most often run on

    Sunday
    Average 4.1 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    1.4days

    Time of day

    50%
    AM

    Average pace

    9:41minutes per mile

    longest run

    5.0miles
    on Aug 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Aug 01 — Aug 09
    Longest streak
    2days
    Aug 28 — Aug 29

    Daily stats for the month

     

    Personal records

    • 4 mile8/28/149:07min/mi6.58mph36:29total5runs
    • 5 mile8/29/149:26min/mi6.36mph47:10total1run
    * All distances are rounded down and times are interpolated.