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    Team Orange Red
    Nathanial Garrod

    July running report

    Miles run this month

    twenty three

    Most often run on

    Thursday
    Average 4.0 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    3.8miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    10:14minutes per mile

    longest run

    4.1miles
    on Jul 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Jul 01 — Jul 11
    Longest streak
    2days
    Jul 24 — Jul 25

    Daily stats for the month

     

    Personal records

    • 2 mile7/12/1411:23min/mi5.27mph22:45total1run
    • 4 mile7/24/149:27min/mi6.35mph37:48total5runs
    * All distances are rounded down and times are interpolated.