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    Team Orange Red
    Nathanial Garrod

    April 2014 running report

    Miles run this month

    eighty five

    Most often run on

    Tuesday
    Average 5.1 miles
    4 times

    Least often run on

    Wednesday
    Average 6.8 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    3.5days

    Time of day

    80%
    PM

    Average pace

    9:36minutes per mile

    longest run

    9.0miles
    on Apr 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 13 — Apr 14
    Longest streak
    2days
    Apr 11 — Apr 12

    Daily stats for the month

     

    Personal records

    • 2 mile4/08/149:38min/mi6.23mph19:16total1run
    • 5 km4/07/149:04min/mi6.62mph28:09total3runs
    • 4 mile4/21/149:08min/mi6.57mph36:30total2runs
    • 5 mile4/01/149:43min/mi6.18mph48:34total1run
    • 10 km4/17/149:20min/mi6.43mph57:59total3runs
    * All distances are rounded down and times are interpolated.