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    Team Orange Red
    Nathanial Garrod

    October 2014 running report

    Miles run this month

    sixty one

    Most often run on

    Thursday
    Average 5.5 miles
    4 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    2.9days

    Time of day

    69%
    PM

    Average pace

    9:05minutes per mile

    longest run

    10.0miles
    on Oct 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Oct 01 — Oct 04
    Longest streak
    3days
    Oct 11 — Oct 13

    Daily stats for the month

     

    Personal records

    • 1 mile10/09/147:49min/mi7.68mph7:49total3runs
    • 2 mile10/09/148:47min/mi6.83mph17:35total1run
    • 5 km10/27/147:56min/mi7.56mph24:40total2runs
    • 4 mile10/12/148:36min/mi6.97mph34:25total2runs
    • 5 mile10/30/148:53min/mi6.75mph44:26total3runs
    • 10 mile10/19/149:01min/mi6.65mph1:30:11total1run
    * All distances are rounded down and times are interpolated.