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    Team Orange Red
    Nathanial Garrod

    September 2013 running report

    Miles run this month

    twelve

    Most often run on

    Wednesday
    Average 1.6 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    1.4miles

    Average days run per week

    1.9days

    Time of day

    75%
    PM

    Average pace

    11:19minutes per mile

    longest run

    2.3miles
    on Sep 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Sep 7 — Sep 12
    Longest streak
    2days
    Sep 13 — Sep 14

    Daily stats for the month

     

    Personal records

    • 1 mile9/13/1310:15min/mi5.85mph10:15total5runs
    • 2 mile9/25/1310:00min/mi6.00mph20:00total2runs
    * All distances are rounded down and times are interpolated.