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    Team Orange Red
    Nathanial Garrod

    July 2013 running report

    Miles run this month

    three

    Most often run on

    Tuesday
    Average 1.5 miles
    1 time

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    1.4miles

    Average days run per week

    0.5days

    Time of day

    50%
    AM

    Average pace

    9:14minutes per mile

    longest run

    1.5miles
    on Jul 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    27days
    Jul 1 — Jul 27
    Longest streak
    1days
    Jul 30 2013

    Daily stats for the month

     

    Personal records

    • 1 mile7/30/139:09min/mi6.56mph9:09total2runs
    * All distances are rounded down and times are interpolated.