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    Team Orange Red
    Nathanial Garrod

    December 2013 running report

    Miles run this month

    seventeen

    Most often run on

    Saturday
    Average 2.8 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    1.4days

    Time of day

    83%
    AM

    Average pace

    9:59minutes per mile

    longest run

    3.4miles
    on Dec 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Dec 1 — Dec 13
    Longest streak
    2days
    Dec 21 — Dec 22

    Daily stats for the month

     

    Personal records

    • 2 mile12/14/139:36min/mi6.25mph19:11total2runs
    • 5 km12/28/139:28min/mi6.33mph29:26total4runs
    * All distances are rounded down and times are interpolated.