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    Team Orange Red
    Nathanial Garrod

    November 2013 running report

    Miles run this month

    eight

    Most often run on

    Monday
    Average 3.8 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.8miles

    Average days run per week

    0.7days

    Time of day

    100%
    AM

    Average pace

    10:49minutes per mile

    longest run

    3.8miles
    on Nov 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Nov 12 — Nov 22
    Longest streak
    2days
    Nov 10 — Nov 11

    Daily stats for the month

     

    Personal records

    • 2 mile11/23/1310:25min/mi5.76mph20:50total2runs
    * All distances are rounded down and times are interpolated.