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    Team Orange Red
    Nathanial Garrod

    November 2012 running report

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    Miles run this month

    seven

    Most often run on

    Thursday
    Average 2.4 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    1.5miles

    Average days run per week

    1.2days

    Time of day

    80%
    PM

    Average pace

    8:47minutes per mile

    longest run

    3.4miles
    on Nov 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    Nov 11 — Nov 30
    Longest streak
    4days
    Nov 7 — Nov 10

    Daily stats for the month

     

    Personal records

    • 1 mile11/10/128:21min/mi7.19mph8:21total3runs
    • 5 km11/07/128:49min/mi6.80mph27:24total1run
    * All distances are rounded down and times are interpolated.