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    Team Orange Red
    Nathanial Garrod

    List of all runs

    December, 2019

    DateDistancePaceSpeedDurationSource
    12/30/19
    6.28 mile 7:33 min/mile 7.94 mph
    47:28
    Strava
    12/22/19
    4.37 mile 7:13 min/mile 8.31 mph
    31:32
    Strava
    12/21/19
    6.21 mile 7:36 min/mile 7.90 mph
    47:11
    Strava
    12/20/19
    4.46 mile 7:27 min/mile 8.05 mph
    33:13
    Strava
    12/18/19
    4.54 mile 7:30 min/mile 8.00 mph
    34:01
    Strava
    12/16/19
    4.51 mile 7:19 min/mile 8.20 mph
    33:01
    Strava
    12/14/19
    5.04 mile 7:19 min/mile 8.19 mph
    36:54
    Strava
    12/13/19
    5.03 mile 7:34 min/mile 7.93 mph
    38:04
    Strava
    12/11/19
    4.08 mile 7:59 min/mile 7.52 mph
    32:36
    Strava
    12/09/19
    4.05 mile 7:33 min/mile 7.94 mph
    30:38
    Strava
    12/08/19
    2.05 mile 7:21 min/mile 8.16 mph
    15:06
    Strava
    12/07/19
    5.31 mile 7:56 min/mile 7.56 mph
    42:11
    Strava
    12/06/19
    2.01 mile 7:34 min/mile 7.93 mph
    15:15
    Strava
    12/03/19
    4.57 mile 7:29 min/mile 8.01 mph
    34:12
    Strava

    November, 2019

    DateDistancePaceSpeedDurationSource
    11/30/19
    4.41 mile 7:20 min/mile 8.18 mph
    32:23
    Strava
    11/28/19
    6.43 mile 7:25 min/mile 8.09 mph
    47:39
    Strava
    11/27/19
    0.70 mile 7:46 min/mile 7.73 mph
    5:26
    Strava
    11/27/19
    2.87 mile 7:46 min/mile 7.73 mph
    22:15
    Strava
    11/26/19
    2.24 mile 7:18 min/mile 8.23 mph
    16:21
    Strava
    11/25/19
    3.52 mile 7:27 min/mile 8.05 mph
    26:15
    Strava
    11/23/19
    6.22 mile 7:35 min/mile 7.92 mph
    47:07
    Strava
    11/22/19
    3.13 mile 7:51 min/mile 7.64 mph
    24:33
    Strava
    11/20/19
    4.61 mile 7:35 min/mile 7.91 mph
    34:59
    Strava
    11/18/19
    4.10 mile 7:31 min/mile 7.98 mph
    30:52
    Strava
    11/16/19
    5.82 mile 7:08 min/mile 8.42 mph
    41:31
    Strava
    11/15/19
    4.05 mile 7:33 min/mile 7.95 mph
    30:35
    Strava
    11/13/19
    3.23 mile 7:27 min/mile 8.06 mph
    24:04
    Strava
    11/09/19
    3.12 mile 7:01 min/mile 8.56 mph
    21:52
    Strava
    11/08/19
    2.24 mile 7:19 min/mile 8.21 mph
    16:21
    Strava
    11/04/19
    4.08 mile 7:10 min/mile 8.38 mph
    29:15
    Strava
    11/02/19
    6.24 mile 7:07 min/mile 8.43 mph
    44:26
    Strava
    11/01/19
    3.14 mile 7:48 min/mile 7.70 mph
    24:26
    Strava

    October, 2019

    DateDistancePaceSpeedDurationSource
    10/28/19
    4.04 mile 7:27 min/mile 8.06 mph
    30:06
    Strava
    10/26/19
    5.39 mile 7:31 min/mile 7.99 mph
    40:31
    Strava
    10/23/19
    5.28 mile 6:59 min/mile 8.59 mph
    36:53
    Strava
    10/21/19
    3.12 mile 6:46 min/mile 8.88 mph
    21:07
    Strava
    10/19/19
    6.30 mile 7:19 min/mile 8.20 mph
    46:07
    Strava
    10/17/19
    3.17 mile 7:34 min/mile 7.93 mph
    24:02
    Strava
    10/15/19
    5.51 mile 7:24 min/mile 8.11 mph
    40:47
    Strava
    10/12/19
    5.27 mile 7:14 min/mile 8.30 mph
    38:09
    Strava
    10/10/19
    4.01 mile 7:24 min/mile 8.11 mph
    29:39
    Strava
    10/07/19
    3.17 mile 7:45 min/mile 7.74 mph
    24:34
    Strava
    10/05/19
    4.60 mile 7:39 min/mile 7.85 mph
    35:11
    Strava
    10/04/19
    3.13 mile 7:29 min/mile 8.01 mph
    23:25
    Strava

    September, 2019

    DateDistancePaceSpeedDurationSource
    9/28/19
    4.17 mile 7:45 min/mile 7.74 mph
    32:20
    Strava
    9/25/19
    4.24 mile 7:21 min/mile 8.16 mph
    31:08
    Strava
    9/23/19
    3.15 mile 7:38 min/mile 7.86 mph
    24:01
    Strava
    9/21/19
    2.80 mile 13:17 min/mile 4.52 mph
    37:09
    Strava
    9/20/19
    3.51 mile 7:43 min/mile 7.78 mph
    27:07
    Strava
    9/18/19
    3.12 mile 7:51 min/mile 7.65 mph
    24:31
    Strava
    9/16/19
    3.95 mile 8:02 min/mile 7.47 mph
    31:42
    Strava
    9/14/19
    1.40 mile 7:36 min/mile 7.90 mph
    10:38
    Strava
    9/14/19
    3.01 mile 7:36 min/mile 7.90 mph
    22:51
    Strava
    9/14/19
    1.40 mile 7:36 min/mile 7.90 mph
    10:38
    Manual
    9/13/19
    3.31 mile 7:44 min/mile 7.76 mph
    25:36
    Strava
    9/11/19
    4.06 mile 7:37 min/mile 7.88 mph
    30:55
    Strava
    9/09/19
    5.08 mile 7:23 min/mile 8.13 mph
    37:28
    Strava
    9/07/19
    4.17 mile 7:06 min/mile 8.45 mph
    29:39
    Strava
    9/05/19
    1.55 mile 6:51 min/mile 8.77 mph
    10:38
    Strava
    9/02/19
    3.30 mile 7:23 min/mile 8.13 mph
    24:23
    Strava

    August, 2019

    DateDistancePaceSpeedDurationSource
    8/31/19
    5.02 mile 7:25 min/mile 8.08 mph
    37:17
    Strava
    8/29/19
    4.14 mile 7:38 min/mile 7.86 mph
    31:37
    Strava
    8/26/19
    3.53 mile 7:20 min/mile 8.19 mph
    25:52
    Strava
    8/24/19
    4.14 mile 7:07 min/mile 8.43 mph
    29:28
    Strava
    8/22/19
    0.80 mile 7:30 min/mile 8.00 mph
    6:00
    Strava
    8/22/19
    2.15 mile 7:31 min/mile 7.98 mph
    16:11
    Strava
    8/19/19
    2.26 mile 7:24 min/mile 8.10 mph
    16:46
    Strava
    8/17/19
    3.25 mile 7:21 min/mile 8.16 mph
    23:55
    Strava
    8/14/19
    3.16 mile 7:31 min/mile 7.98 mph
    23:47
    Strava
    8/10/19
    3.52 mile 7:09 min/mile 8.40 mph
    25:11
    Strava
    8/08/19
    2.00 mile 6:55 min/mile 8.67 mph
    13:50
    Strava
    8/05/19
    2.04 mile 6:54 min/mile 8.69 mph
    14:07
    Strava
    8/03/19
    3.06 mile 7:30 min/mile 8.00 mph
    22:58
    Strava

    July, 2019

    DateDistancePaceSpeedDurationSource
    7/29/19
    1.67 mile 7:17 min/mile 8.24 mph
    12:10
    GPX STRAVA
    7/27/19
    2.32 mile 7:08 min/mile 8.40 mph
    16:34
    GPX STRAVA
    7/25/19
    2.51 mile 7:02 min/mile 8.53 mph
    17:38
    GPX STRAVA
    7/22/19
    2.33 mile 6:52 min/mile 8.74 mph
    16:02
    GPX STRAVA
    7/20/19
    2.05 mile 7:11 min/mile 8.35 mph
    14:42
    GPX STRAVA
    7/19/19
    2.26 mile 7:28 min/mile 8.04 mph
    16:51
    GPX STRAVA
    7/14/19
    2.00 mile 7:49 min/mile 7.68 mph
    15:38
    GPX STRAVA
    7/13/19
    2.11 mile 7:15 min/mile 8.28 mph
    15:19
    GPX STRAVA
    7/05/19
    2.00 mile 7:43 min/mile 7.78 mph
    15:26
    GPX STRAVA
    7/03/19
    1.13 mile 7:15 min/mile 8.28 mph
    8:11
    GPX STRAVA

    June, 2019

    DateDistancePaceSpeedDurationSource
    6/30/19
    1.52 mile 7:06 min/mile 8.46 mph
    10:49
    GPX STRAVA
    6/29/19
    1.52 mile 7:06 min/mile 8.45 mph
    10:49
    GPX STRAVA
    6/27/19
    1.18 mile 7:17 min/mile 8.24 mph
    8:36
    GPX STRAVA
    6/26/19
    1.08 mile 7:12 min/mile 8.33 mph
    7:45
    GPX STRAVA
    6/20/19
    1.00 mile 7:33 min/mile 7.95 mph
    7:33
    GPX STRAVA

    March, 2019

    DateDistancePaceSpeedDurationSource
    3/13/19
    3.11 mile 7:43 min/mile 7.78 mph
    23:58
    GPX STRAVA
    3/10/19
    2.42 mile 8:03 min/mile 7.46 mph
    19:28
    GPX STRAVA
    3/10/19
    1.21 mile 7:01 min/mile 8.54 mph
    8:30
    Manual
    3/09/19
    3.68 mile 7:53 min/mile 7.61 mph
    29:00
    GPX STRAVA
    3/02/19
    2.14 mile 7:35 min/mile 7.92 mph
    16:11
    GPX STRAVA

    February, 2019

    DateDistancePaceSpeedDurationSource
    2/21/19
    3.45 mile 7:35 min/mile 7.91 mph
    26:12
    GPX STRAVA
    2/19/19
    3.48 mile 7:42 min/mile 7.79 mph
    26:50
    GPX STRAVA
    2/13/19
    3.06 mile 7:25 min/mile 8.09 mph
    22:43
    GPX STRAVA

    January, 2019

    DateDistancePaceSpeedDurationSource
    1/26/19
    3.03 mile 7:35 min/mile 7.91 mph
    23:00
    GPX STRAVA
    1/13/19
    4.13 mile 7:17 min/mile 8.23 mph
    30:06
    GPX STRAVA
    1/12/19
    3.92 mile 6:57 min/mile 8.64 mph
    27:15
    GPX STRAVA
    1/05/19
    4.64 mile 7:36 min/mile 7.90 mph
    35:14
    GPX STRAVA