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    Team Orange Red
    Nathanial Garrod

    List of all runs

    July, 2018

    DateDistancePaceSpeedDurationSource
    7/24/18
    4.02 mile 7:22 min/mile 8.15 mph
    29:36
    GPX STRAVA
    7/22/18
    6.56 mile 7:44 min/mile 7.76 mph
    50:47
    GPX STRAVA
    7/21/18
    5.50 mile 7:26 min/mile 8.07 mph
    40:53
    GPX STRAVA
    7/16/18
    4.68 mile 8:01 min/mile 7.48 mph
    37:31
    GPX STRAVA
    7/15/18
    3.79 mile 8:09 min/mile 7.36 mph
    30:56
    GPX STRAVA
    7/07/18
    7.53 mile 8:16 min/mile 7.26 mph
    1:02:17
    GPX STRAVA
    7/06/18
    4.04 mile 7:36 min/mile 7.90 mph
    30:40
    GPX STRAVA
    7/04/18
    3.90 mile 8:20 min/mile 7.20 mph
    32:28
    GPX STRAVA
    7/03/18
    4.50 mile 7:43 min/mile 7.77 mph
    34:46
    GPX STRAVA
    7/01/18
    5.43 mile 7:37 min/mile 7.88 mph
    41:23
    GPX STRAVA