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    Team Orange Red
    Nathanial Garrod

    List of all runs

    December, 2018

    DateDistancePaceSpeedDurationSource
    12/31/18
    1.60 mile 7:31 min/mile 7.99 mph
    12:00
    GPX STRAVA
    12/30/18
    2.96 mile 7:39 min/mile 7.84 mph
    22:37
    GPX STRAVA
    12/29/18
    4.06 mile 7:52 min/mile 7.63 mph
    31:54
    GPX STRAVA
    12/28/18
    3.33 mile 7:59 min/mile 7.52 mph
    26:34
    GPX STRAVA
    12/27/18
    2.49 mile 7:38 min/mile 7.86 mph
    18:58
    GPX STRAVA
    12/26/18
    2.39 mile 7:51 min/mile 7.64 mph
    18:48
    GPX STRAVA
    12/25/18
    8.60 mile 7:56 min/mile 7.56 mph
    1:08:18
    GPX STRAVA
    12/24/18
    2.01 mile 7:41 min/mile 7.80 mph
    15:27
    GPX STRAVA
    12/23/18
    3.15 mile 7:47 min/mile 7.72 mph
    24:30
    GPX STRAVA
    12/22/18
    8.09 mile 7:58 min/mile 7.53 mph
    1:04:24
    GPX STRAVA
    12/21/18
    2.61 mile 7:47 min/mile 7.72 mph
    20:20
    GPX STRAVA
    12/20/18
    3.55 mile 7:54 min/mile 7.59 mph
    28:04
    GPX STRAVA
    12/19/18
    5.32 mile 7:27 min/mile 8.05 mph
    39:39
    GPX STRAVA
    12/16/18
    5.03 mile 7:53 min/mile 7.62 mph
    39:39
    GPX STRAVA
    12/15/18
    11.21 mile 7:55 min/mile 7.57 mph
    1:28:50
    GPX STRAVA
    12/13/18
    3.11 mile 7:50 min/mile 7.66 mph
    24:21
    GPX STRAVA
    12/09/18
    3.27 mile 7:57 min/mile 7.54 mph
    26:00
    GPX STRAVA
    12/08/18
    11.30 mile 7:57 min/mile 7.54 mph
    1:29:55
    GPX STRAVA
    12/07/18
    1.52 mile 7:32 min/mile 7.96 mph
    11:29
    GPX STRAVA
    12/06/18
    5.05 mile 7:38 min/mile 7.86 mph
    38:34
    GPX STRAVA
    12/05/18
    6.29 mile 7:30 min/mile 7.99 mph
    47:12
    GPX STRAVA
    12/04/18
    3.42 mile 7:59 min/mile 7.51 mph
    27:22
    GPX STRAVA
    12/03/18
    1.40 mile 7:10 min/mile 8.36 mph
    10:03
    GPX STRAVA
    12/02/18
    3.62 mile 7:51 min/mile 7.64 mph
    28:24
    GPX STRAVA
    12/01/18
    10.15 mile 7:47 min/mile 7.71 mph
    1:19:00
    GPX STRAVA

    November, 2018

    DateDistancePaceSpeedDurationSource
    11/30/18
    4.85 mile 7:28 min/mile 8.04 mph
    36:09
    GPX STRAVA
    11/28/18
    7.16 mile 7:46 min/mile 7.73 mph
    55:36
    GPX STRAVA
    11/24/18
    6.24 mile 7:45 min/mile 7.75 mph
    48:20
    GPX STRAVA
    11/22/18
    10.25 mile 7:53 min/mile 7.61 mph
    1:20:50
    GPX STRAVA
    11/19/18
    4.83 mile 7:17 min/mile 8.24 mph
    35:09
    GPX STRAVA
    11/18/18
    4.57 mile 7:11 min/mile 8.35 mph
    32:50
    GPX STRAVA
    11/17/18
    8.70 mile 7:39 min/mile 7.84 mph
    1:06:36
    GPX STRAVA
    11/15/18
    6.38 mile 7:55 min/mile 7.57 mph
    50:33
    GPX STRAVA
    11/11/18
    7.35 mile 7:59 min/mile 7.51 mph
    58:40
    GPX STRAVA
    11/09/18
    6.24 mile 7:34 min/mile 7.92 mph
    47:17
    GPX STRAVA
    11/08/18
    5.11 mile 7:46 min/mile 7.72 mph
    39:43
    GPX STRAVA
    11/04/18
    4.47 mile 7:52 min/mile 7.63 mph
    35:11
    GPX STRAVA
    11/03/18
    9.65 mile 7:36 min/mile 7.90 mph
    1:13:14
    GPX STRAVA

    October, 2018

    DateDistancePaceSpeedDurationSource
    10/31/18
    7.28 mile 7:45 min/mile 7.74 mph
    56:27
    GPX STRAVA
    10/30/18
    6.89 mile 7:39 min/mile 7.85 mph
    52:41
    GPX STRAVA
    10/27/18
    7.46 mile 7:38 min/mile 7.86 mph
    56:57
    GPX STRAVA
    10/25/18
    5.62 mile 7:44 min/mile 7.76 mph
    43:29
    GPX STRAVA
    10/25/18
    1.39 mile 7:23 min/mile 8.12 mph
    10:16
    Manual
    10/22/18
    7.00 mile 7:48 min/mile 7.69 mph
    54:39
    GPX STRAVA
    10/20/18
    8.17 mile 7:26 min/mile 8.07 mph
    1:00:46
    GPX STRAVA
    10/18/18
    5.64 mile 8:12 min/mile 7.31 mph
    46:19
    GPX STRAVA
    10/15/18
    6.37 mile 7:42 min/mile 7.79 mph
    49:00
    GPX STRAVA
    10/13/18
    11.00 mile 7:22 min/mile 8.14 mph
    1:21:07
    GPX STRAVA
    10/10/18
    6.26 mile 7:31 min/mile 7.98 mph
    47:03
    GPX STRAVA
    10/09/18
    6.29 mile 7:48 min/mile 7.70 mph
    49:00
    GPX STRAVA
    10/07/18
    4.52 mile 7:30 min/mile 8.00 mph
    33:57
    GPX STRAVA
    10/06/18
    7.23 mile 7:45 min/mile 7.75 mph
    55:59
    GPX STRAVA
    10/04/18
    6.24 mile 7:59 min/mile 7.51 mph
    49:48
    GPX STRAVA

    September, 2018

    DateDistancePaceSpeedDurationSource
    9/29/18
    6.27 mile 7:39 min/mile 7.85 mph
    47:56
    GPX STRAVA
    9/28/18
    4.15 mile 7:29 min/mile 8.03 mph
    31:00
    GPX STRAVA
    9/23/18
    4.48 mile 7:16 min/mile 8.25 mph
    32:36
    GPX STRAVA
    9/22/18
    7.18 mile 8:03 min/mile 7.46 mph
    57:47
    GPX STRAVA
    9/21/18
    5.28 mile 8:21 min/mile 7.19 mph
    44:02
    GPX STRAVA
    9/18/18
    4.61 mile 7:32 min/mile 7.96 mph
    34:46
    GPX STRAVA
    9/05/18
    2.77 mile 7:49 min/mile 7.68 mph
    21:39
    GPX STRAVA
    9/05/18
    3.30 mile 7:30 min/mile 8.00 mph
    24:45
    Manual
    9/02/18
    5.15 mile 7:37 min/mile 7.88 mph
    39:11
    GPX STRAVA
    9/01/18
    4.59 mile 7:11 min/mile 8.35 mph
    32:59
    GPX STRAVA

    August, 2018

    DateDistancePaceSpeedDurationSource
    8/26/18
    4.43 mile 7:04 min/mile 8.50 mph
    31:17
    GPX STRAVA
    8/14/18
    5.08 mile 8:17 min/mile 7.24 mph
    42:06
    GPX STRAVA
    8/13/18
    6.09 mile 7:24 min/mile 8.11 mph
    45:02
    GPX STRAVA
    8/11/18
    8.80 mile 7:34 min/mile 7.92 mph
    1:06:40
    GPX STRAVA
    8/10/18
    4.03 mile 7:25 min/mile 8.10 mph
    29:51
    GPX STRAVA
    8/08/18
    5.76 mile 7:49 min/mile 7.68 mph
    45:01
    GPX STRAVA
    8/07/18
    4.05 mile 7:15 min/mile 8.28 mph
    29:21
    GPX STRAVA
    8/05/18
    4.16 mile 7:35 min/mile 7.91 mph
    31:33
    GPX STRAVA
    8/04/18
    5.24 mile 7:23 min/mile 8.13 mph
    38:41
    GPX STRAVA
    8/03/18
    4.00 mile 7:09 min/mile 8.38 mph
    28:38
    GPX STRAVA

    July, 2018

    DateDistancePaceSpeedDurationSource
    7/24/18
    4.02 mile 7:22 min/mile 8.15 mph
    29:36
    GPX STRAVA
    7/22/18
    6.56 mile 7:44 min/mile 7.76 mph
    50:47
    GPX STRAVA
    7/21/18
    5.50 mile 7:26 min/mile 8.07 mph
    40:53
    GPX STRAVA
    7/16/18
    4.68 mile 8:01 min/mile 7.48 mph
    37:31
    GPX STRAVA
    7/15/18
    3.79 mile 8:09 min/mile 7.36 mph
    30:56
    GPX STRAVA
    7/07/18
    7.53 mile 8:16 min/mile 7.26 mph
    1:02:17
    GPX STRAVA
    7/06/18
    4.04 mile 7:36 min/mile 7.90 mph
    30:40
    GPX STRAVA
    7/04/18
    3.90 mile 8:20 min/mile 7.20 mph
    32:28
    GPX STRAVA
    7/03/18
    4.50 mile 7:43 min/mile 7.77 mph
    34:46
    GPX STRAVA
    7/01/18
    5.43 mile 7:37 min/mile 7.88 mph
    41:23
    GPX STRAVA

    June, 2018

    DateDistancePaceSpeedDurationSource
    6/30/18
    5.53 mile 7:45 min/mile 7.74 mph
    42:51
    GPX STRAVA
    6/23/18
    6.56 mile 7:44 min/mile 7.75 mph
    50:45
    GPX STRAVA
    6/19/18
    3.91 mile 7:09 min/mile 8.40 mph
    27:58
    GPX STRAVA
    6/10/18
    5.29 mile 7:45 min/mile 7.74 mph
    41:02
    GPX STRAVA
    6/06/18
    5.13 mile 7:07 min/mile 8.43 mph
    36:31
    GPX STRAVA
    6/03/18
    5.34 mile 7:48 min/mile 7.69 mph
    41:38
    GPX STRAVA
    6/02/18
    7.00 mile 7:54 min/mile 7.60 mph
    55:17
    GPX STRAVA

    May, 2018

    DateDistancePaceSpeedDurationSource
    5/31/18
    4.66 mile 8:03 min/mile 7.45 mph
    37:29
    GPX STRAVA
    5/27/18
    8.08 mile 8:35 min/mile 6.99 mph
    1:09:18
    GPX STRAVA
    5/26/18
    5.50 mile 8:00 min/mile 7.50 mph
    44:00
    Manual
    5/25/18
    4.82 mile 8:10 min/mile 7.34 mph
    39:26
    GPX STRAVA
    5/23/18
    4.04 mile 7:59 min/mile 7.52 mph
    32:13
    GPX STRAVA
    5/22/18
    6.15 mile 8:11 min/mile 7.34 mph
    50:18
    GPX STRAVA
    5/20/18
    0.70 mile 7:09 min/mile 8.40 mph
    5:00
    Manual
    5/20/18
    5.69 mile 8:17 min/mile 7.24 mph
    47:10
    GPX STRAVA
    5/19/18
    5.54 mile 9:12 min/mile 6.53 mph
    50:54
    GPX STRAVA
    5/17/18
    4.35 mile 7:56 min/mile 7.56 mph
    34:31
    GPX STRAVA
    5/15/18
    4.00 mile 8:51 min/mile 6.78 mph
    35:23
    GPX STRAVA
    5/13/18
    4.03 mile 8:07 min/mile 7.39 mph
    32:46
    GPX STRAVA
    5/12/18
    6.33 mile 8:28 min/mile 7.09 mph
    53:31
    GPX STRAVA
    5/03/18
    5.16 mile 8:19 min/mile 7.21 mph
    42:55
    GPX STRAVA

    April, 2018

    DateDistancePaceSpeedDurationSource
    4/30/18
    4.10 mile 8:00 min/mile 7.51 mph
    32:46
    Manual
    4/29/18
    6.95 mile 8:17 min/mile 7.24 mph
    57:34
    GPX STRAVA
    4/26/18
    4.07 mile 7:46 min/mile 7.72 mph
    31:39
    GPX STRAVA
    4/22/18
    4.05 mile 8:04 min/mile 7.44 mph
    32:37
    GPX STRAVA
    4/21/18
    7.52 mile 8:17 min/mile 7.25 mph
    1:02:14
    GPX STRAVA
    4/18/18
    7.00 mile 9:09 min/mile 6.55 mph
    1:04:06
    GPX STRAVA
    4/15/18
    4.19 mile 9:44 min/mile 6.16 mph
    40:50
    GPX STRAVA
    4/12/18
    6.15 mile 8:23 min/mile 7.16 mph
    51:32
    GPX STRAVA
    4/10/18
    0.60 mile 5:25 min/mile 11.08 mph
    3:15
    Manual
    4/10/18
    3.46 mile 8:20 min/mile 7.20 mph
    28:53
    GPX STRAVA
    4/08/18
    4.06 mile 7:56 min/mile 7.57 mph
    32:11
    GPX STRAVA
    4/07/18
    4.00 mile 7:49 min/mile 7.67 mph
    31:18
    GPX STRAVA
    4/06/18
    4.01 mile 7:39 min/mile 7.84 mph
    30:39
    GPX STRAVA

    March, 2018

    DateDistancePaceSpeedDurationSource
    3/31/18
    4.79 mile 8:39 min/mile 6.93 mph
    41:26
    GPX STRAVA
    3/21/18
    4.09 mile 8:02 min/mile 7.47 mph
    32:52
    GPX STRAVA
    3/20/18
    5.93 mile 8:37 min/mile 6.96 mph
    51:09
    GPX STRAVA
    3/16/18
    4.97 mile 8:01 min/mile 7.48 mph
    39:52
    GPX STRAVA
    3/12/18
    4.11 mile 8:33 min/mile 7.02 mph
    35:09
    GPX STRAVA
    3/11/18
    8.56 mile 8:11 min/mile 7.33 mph
    1:10:02
    GPX STRAVA
    3/05/18
    6.17 mile 8:30 min/mile 7.05 mph
    52:27
    GPX STRAVA

    February, 2018

    DateDistancePaceSpeedDurationSource
    2/25/18
    8.03 mile 8:41 min/mile 6.91 mph
    1:09:44
    GPX STRAVA
    2/17/18
    9.16 mile 8:24 min/mile 7.14 mph
    1:17:02
    GPX STRAVA
    2/15/18
    6.41 mile 8:07 min/mile 7.39 mph
    52:01
    GPX STRAVA
    2/09/18
    4.23 mile 7:59 min/mile 7.51 mph
    33:47
    GPX STRAVA
    2/08/18
    4.10 mile 8:02 min/mile 7.48 mph
    32:56
    GPX STRAVA

    January, 2018

    DateDistancePaceSpeedDurationSource
    1/31/18
    4.12 mile 8:29 min/mile 7.07 mph
    34:59
    GPX STRAVA
    1/27/18
    9.52 mile 9:15 min/mile 6.49 mph
    1:28:05
    GPX STRAVA
    1/22/18
    6.50 mile 8:39 min/mile 6.93 mph
    56:12
    GPX STRAVA
    1/20/18
    4.17 mile 7:57 min/mile 7.54 mph
    33:09
    GPX STRAVA
    1/15/18
    4.09 mile 8:40 min/mile 6.92 mph
    35:25
    GPX STRAVA
    1/13/18
    4.06 mile 8:21 min/mile 7.19 mph
    33:52
    GPX STRAVA
    1/06/18
    7.19 mile 8:44 min/mile 6.87 mph
    1:02:47
    GPX STRAVA
    1/03/18
    3.85 mile 8:28 min/mile 7.09 mph
    32:34
    GPX STRAVA