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    Team Orange Red
    Nathanial Garrod

    List of all runs

    September, 2014

    DateDistancePaceSpeedDurationSource
    9/29/14
    5.50 mile 9:59 min/mile 6.01 mph
    54:57
    Nike IPHONE
    9/28/14
    4.51 mile 9:20 min/mile 6.43 mph
    42:09
    Nike IPHONE
    9/24/14
    5.54 mile 10:25 min/mile 5.76 mph
    57:44
    Nike IPHONE
    9/19/14
    4.00 mile 9:10 min/mile 6.55 mph
    36:40
    Nike IPHONE
    9/12/14
    4.26 mile 9:47 min/mile 6.13 mph
    41:40
    Nike IPHONE
    9/10/14
    4.07 mile 9:17 min/mile 6.46 mph
    37:45
    Nike IPHONE
    9/09/14
    4.26 mile 8:56 min/mile 6.72 mph
    38:01
    Nike IPHONE
    9/05/14
    4.30 mile 9:41 min/mile 6.19 mph
    41:40
    Nike IPHONE
    9/04/14
    4.03 mile 10:09 min/mile 5.91 mph
    40:50
    Nike IPHONE