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    Team Orange Red
    Nathanial Garrod

    List of all runs

    August, 2014

    DateDistancePaceSpeedDurationSource
    8/29/14
    5.03 mile 9:26 min/mile 6.36 mph
    47:24
    Nike IPHONE
    8/28/14
    4.01 mile 9:07 min/mile 6.58 mph
    36:35
    Nike
    8/23/14
    3.93 mile 10:43 min/mile 5.60 mph
    42:02
    Nike IPHONE
    8/23/14
    4.50 mile 9:32 min/mile 6.30 mph
    42:53
    Nike IPHONE
    8/18/14
    4.25 mile 9:48 min/mile 6.12 mph
    41:41
    Nike IPHONE
    8/17/14
    4.25 mile 9:41 min/mile 6.19 mph
    41:10
    Nike IPHONE
    8/10/14
    4.03 mile 9:34 min/mile 6.27 mph
    38:34
    Nike IPHONE