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Team Steel Blue
Nate Ferrier
Notable (as of the date of this run)
- was during sunrise
- was fastest 31mi in a year
- was coldest run in 3 months
- was longest duration run in a month
- was longest run in a month
- was highest max heart rate in a month
- was most calories burned in a month
- was earliest run in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 31 mile runs
- 9:33/mi157bpm2/24/18
- 10:00/mi8/20/16
- 10:27/mi145bpm7/25/20
- 10:32/mi149bpm3/21/20
- 10:32/mi152bpm11/28/20
- 10:36/mi162bpm4/13/19
- 10:36/mi7/15/17
- 10:46/mi156bpm6/08/19
- 11:09/mi153bpm9/07/24
- 11:21/mi12/30/17
- 11:47/mi165bpm12/07/19
- 12:10/mi163bpm9/21/24
- 12:20/mi153bpm3/16/24
- 13:43/mi138bpm8/04/23
- 14:12/mi149bpm12/02/23
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Sep 7
Sep 7
49 °F
83% rh
37 °F
Sep 7
Saturday
Total distance
31.48miles
Elapsed time
5:50:43
Average pace
11:09minutes per mile
Trailing 90 day SPI comparison
Performance index
470
Estimated finish
4:22:00
5k
pace variability
22%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.38mph
Calories
5693
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
153bpm
99 - 184bpm
Average cadence
152spm
68 - 242spm